Spiritual Fitness Program
In 21 Days you understand the technology, in 40 days you change your life !
When she first started Kundalini Yoga, Savitri the founder of this Program, was going through deep changes in her life. She was ending her partnership, becoming a single mom, changing careers, and experiencing deep grief. Kundalini Yoga allowed her to look at herself in a new eye, dive into the darkness of her soul, clean some old patterns, learn new techniques to deal with everyday life with more peace and depth. Since then, she has been offering this Training program to hundreds of Participants, guiding them to the next level of their life.
In this Program we cover
getting to know your body and toning it through specific movements, during a longer period. You will transform the shape of you.
music is the back bone of the Program, keeping you in a continuous trance, you will be called to come back to the mat.
daily observance of your progression : body mind and soul will help you fully step into mindfulness, allow to bring up emotional catharsis, get a greater sense of confidence & self-identity.
practice daily techniques that will help you focus and get more clarity on your life and projects. you will learn to empty the trash of your mind.
you'll get a set of guidelines for enhanced physical performance. Integrate new habits.
Tips, best practices on food, hydrotherapy,
& sleep performances