Dive into our spiritual fitness programms.
In 21 days you learn a new habit -
In 40 days you integrate a new habit -
If you choose 21 days you will have the opportunity to dive into 40 days if you decide to eventually -
We usually start a new 40 days or 21 days Program at a change of Season.
- SEPTEMBER 21st
We usually start the Sunday before the date.
During 40 days we practice together daily via Zoom :
- a KRYA: a sequence of active asanas (yoga postures), linked to particular breathing practices with a specific psycho somatic goal
- a MANTRA: a sung meditation that allows you to focus the mind and put yourself in a particular mental disposition
- a MEDITATION: with or without gestures, to empty the mental basket
It is an invitation to step into new ways of living :
- a DIETE: the lightest possible diet that allows the body to devote itself to more spiritual activities
- HYGIENE of life: cold shower, getting up at dawn, observation of thought, homework, daily meditations