ease the mind
Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means "vital life force", and yama means "to gain control". In this class we focus on calming the mind with several breathing techniques, that will then allow us to dive into deep meditation.
recondition the system
Kundalini yoga is a combination of breath, movement, and sound.
The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely.
experience the flow
'Kundalini Dance' is a powerful, shamanic, healing, journey through the chakras, our seven basic energy centres. Sarbani is a leading expert on using the power of the 'Kundalini' life force, and the 'Chakra' system, for healing and transformation.