In this Program we will cover : Movement

getting to know your body and toning it through specific movements, during a longer period. You will transform the shape of you.

Meditation

practice daily techniques that will help you focus and get more clarity on your life and projects. you will learn to empty the trash of your mind.

Sound Therapy

music is the back bone of the Program, keeping you in a continuous trance, you will be called to come back to the mat.

Personal Hygiene

you'll get a set of guidelines for enhanced physical performance. Integrate new habits. Tips, best practices on food, hydrotherapy,

& sleep performances

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Journaling

daily observance of your progression : body mind and soul will help you fully step into mindfulness, allow to bring up emotional catharsis, get a greater sense of confidence & self-identity.

Philosophy

you will receive regular food for thought, mindful texts and spiritual theory. This will help you reflect on your day, on your life, access consciousness & deeper meaning