Coming from India, Ayurveda, "Ayur" means "long" or "longevity", and "Veda" can be translated as "science" or "knowledge". Ayurveda is therefore "the science of life", "the science of how to live well for a long time.

Ayurveda is considered as the oldest holistic medicine in the world. It considers the man in its entirety both on the physical, mental, emotional aspect, to rebalance the three energies (Vata, Pitta and Kapha) that we all have in us. 

Several thousand years ago in India, Ayurveda was developed as a system to diagnose imbalances in the body and mind that eventually manifest as diseases, ailments and other symptoms. Thus, it is about bringing balance back into the body through a healthy lifestyle tailored to the individual, the use of herbal formulas and other suitable natural remedies.

During this program discover which is your predominant element (earth, fire, water, air and ether) and learn to adapt your diet and lifestyle accordingly. You'll see it will work wonders!  No more feeling heavy or tired after meals, abdominal pain, bloating, constipation or the opposite... We will learn to readapt our lifestyle to be in better harmony and health by reducing the imbalance present in your body. 

Ayurveda benefits :

✅ Relaxation,

✅ Wellness,

✅ Personal growth,

✅ Regaining a certain dietary balance,

✅Eliminate toxins,

✅ Improving circulation, 

and many other benefits...

During these 6 days we will cover 6 chapters :

1. Objective of Ayurveda: the TriDoshas, Body types, Waste Production

2. The Daily schedules

3. The Nightly schedules

4. The digestive Fires

5. Seasonal rotation

6. the 3 Gunas 

The workshop will be given by Yogi Arpit.

Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda(Bihar School of Yoga) the well-known yoga school in India. He will also be pleased to guide you and support you through this process as he has a Yoga Bachelor degree and a Yoga Master degree and a very good knowledge of the human body & psychology.