Yoga Nidra is a guided meditation technique of physical, mental and emotional relaxation. Yoga Nidra or yogic sleep is a state of dynamic sleep of consciousness. In the practice of Yoga Nidra we try to open the deep doors of the mind and dissolve the old samskaras, habit or tendency of the mind and born a new one which can help to develop the memory, increase knowledge and creativity or transform one’s nature.

Through the practice of yoga nidra, we are not only relaxing but restructuring and reforming our whole personality from within. This process is much faster than other systems and the results are more reliable and permanent.