1. Why a 40 day program?
40 days is a cycle of integration of consciousness. The time required to welcome a new routine into your daily life and develop a new pattern, moving to a higher vibrational frequency.
2. Why do we want to increase the frequency and why do we want to keep the frequency high?
Because we want to get what we deserve, and by creating momentum around the high frequency, we are in a vibrational match with what we deserve.
3. Why practice at 6:00 am?
To enjoy all the benefits of daily practice, we need to find a dedicated space to immerse ourselves in. 6:30 am allows us to be truly with ourselves, ahead of daily chores and obligations. But you are free to practice on your own. The replay of the video will be sent to you daily to capture the energy of the day.
4. Why work with Kundalini Yoga during this 40 day program?
Kundalini Yoga is a powerful technology for getting rid of addictions.
KY’s transformational technology offers vast resources for self-knowledge and self-directed growth. It gives us the opportunity to participate in the creation of who we are on a fundamental level: a new awareness of our potential and how to manifest it. Through this technology, we can discover our almost limitless resources for strength, clarity, self-healing and love.
We can be fully alive so that our daily experience resonates with our innermost being and our innermost being can find expression in our daily life.
5. How to prepare for my morning session?
Start with a full body loofa scrub then massage the body with an aromatic oil.
Example of aromatic oil recipe: vegetable oil - 100 ml, rosewood - 10 drops, cinnamon - 5 drops, lemongrass - 10 drops, citrus - 10 drops, Cyprus - 10 drops, grape fruit - 15 drops. Then run into your cold shower for 1-2 minutes. (body and face oil available in the Savitri store)
After the shower, savor half a lemon juice in a glass of pure hot water.
You are now ready to start the session.
6. Why wear a turban? (optional)
Head coverings of any kind are useful for a meditative practice. Turbans in particular are useful for holding energy in, and for creating a meditative focus at the third eye point (brow point). In addition, the turban provides a nice cranial adjustment. Some teachers wear a turban or head covering for these yogic reasons alone.
7. Why am (I) wearing white clothes during the session?
Wearing white expands your aura and creates a powerful interface between you and your environments. The spectrum of light energy that makes up the color white contains the energies of all colors. By wearing white, all the colors are available to support and enhance the aura and the eight chakras.