This ancient art is particularly well suited to our current life. It regenerates and purifies the various systems of the body (glandular, digestive, circulatory, respiratory, immune, etc.) and particularly the nervous system which is often put to severe tests. This energetic yoga, the effects of which are quickly felt, brings the feeling of an ever renewed STRENGTH. With experience, you feel more resilient physically and psychologically. It is dynamic while being meditative because it invites interiority, to enter into an attitude of presence, listening, receptivity and benevolence towards oneself. The practitioner is both a witness to what is happening in him and an actor invested in his body and his breath.

Yoga of Energy and Consciousness

"Kundalini" refers to this vital force, this potential of creative energy present in the depths of everyone, available but often dozing and represented by a sleeping serpent coiled at the base of the spine. Through practice, she tends to rise up like a snake straightening up along the column. It leads to the experience of our inner nature, and for this to release what prevents us from truly being who we are by illuminating with consciousness what is ready to be transformed. It is the manifestation of Life in all its power which pushes us to rise up and deploy ourselves. We have all the potential for our change. Kundalini yoga gives us access to these resources that are within us. It reveals us to ourselves, transforms us deeply to bring us, at our own pace, to radiate creativity in all aspects of life. This tantric yoga tends to anchor us to earth as well as to elevate us in the most subtle energies. It feels more harmony, stability, connection and confidence in oneself, and in life.

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Kundalini Yoga