My journey of discovery into self discipline and meaningful living started with Kundalini Yoga. I joined a practice group (a Sangha, a spiritual community) in Morocco back in 2019. Growing up with an Indian father, I had been very disciplined during childhood, but had left my #Hindurituals along the way in a process of questioning their legitimacy.
One week of #movement, #breathwork and #chanting brought me back home. When I found out this was part of a school of #consciousness called Kundalini Yoga, I decided to dive into a 40 day practice online and eventually even went to study what had made me feel so good.
With this programme, I walk people towards self reliance, the place within where they can fully feel secure.
Kundalini Yoga as a tool of #transpersonalpsychology Kundalini fosters the study of mind-body relations, spirituality, consciousness and human transformation, Kundalini Yoga can be considered as a branch or a tool of transpersonal psychology. It encourages people to see their inner capabilities, their inter-connection to the community and to the wider world. The goal is to reach a state of alignment with your personal truth.
Read the full Article 👇🏽 and find out about the 5 steps to design your own routine
👉🏽 Read other of my articles in Together Magazine
👉🏽 Check out our Upcoming Kundalini Yoga Programs here
👉🏽 Book a one to one session to discuss your Transpersonal Program here